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(no subject)
19 April 2011 16:08 New article up. First in a series on how to use the BOSU Balance Trainer.
...but it is a good reminder! Sometimes not going backwards is progress. Navigating the holidays. Natural, Balanced, Strong
(no subject)
24 June 2010 13:42New recipe up over here at Natural, Balanced, Strong: Vegetarian Black Bean Burgers.
New Article Up!
16 June 2010 12:31New article up on which shoes you should choose for exercise over here at
Natural, Balanced, Strong.
Natural, Balanced, Strong.
(no subject)
28 April 2010 11:54New article up over here at Natural, Balanced, Strong. Zoom Ball recipe :)
New Post Up
21 April 2010 13:55New post up over here at Natural, Balanced, Strong. Small changes add up.
New article up :)
14 April 2010 13:21Just posted a new article addressing five exercise myths over here at Natural, Balanced, Strong.
New Article Up!
11 March 2010 12:19New article on muscle soreness after exercise up at Natural, Balanced, Strong
New article up
24 February 2010 15:59Basic questions about strength training for women answered over here at Natural, Balanced, Strong.
New Article Up
17 February 2010 12:27A fun, indoor workout for when the weather isn't cooperating.
Natural, Balanced, Strong
Natural, Balanced, Strong
In case you didn't see it on FB, I thought I would post it here, too. It's a good one.
You Are What You Think
You Are What You Think
Self Promotion
29 October 2009 22:21Just in case you haven't seen it yet, I have been maintaining a fitness blog over here Natural, Balanced, Strong
