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New article up. First in a series on how to use the BOSU Balance Trainer.
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It isn't a new blog post...
...but it is a good reminder! Sometimes not going backwards is progress. Navigating the holidays. Natural, Balanced, Strong
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Naural, Balanced, Strong
New article up on Natural, Balanced, Strong. What you need to know about vitamin D.
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New Article Up!
New article up on which shoes you should choose for exercise over here at
Natural, Balanced, Strong.
Natural, Balanced, Strong.
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New article up :)
Just posted a new article addressing five exercise myths over here at Natural, Balanced, Strong.
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New Article Up!
New article on muscle soreness after exercise up at Natural, Balanced, Strong
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New article up
Basic questions about strength training for women answered over here at Natural, Balanced, Strong.
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New Article Up
A fun, indoor workout for when the weather isn't cooperating.
Natural, Balanced, Strong
Natural, Balanced, Strong
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New article up: You Are What You Think
In case you didn't see it on FB, I thought I would post it here, too. It's a good one.
You Are What You Think
You Are What You Think
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Self Promotion
Just in case you haven't seen it yet, I have been maintaining a fitness blog over here Natural, Balanced, Strong