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 New article up. First in a series on how to use the BOSU  Balance Trainer.
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...but it is a good reminder!  Sometimes not going backwards is progress. Navigating the holidays.  Natural, Balanced, Strong
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New article up on  Natural, Balanced, Strong.  What you need to know about vitamin D.
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New recipe up over here at Natural, Balanced, Strong: Vegetarian Black Bean Burgers.
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New article up on which shoes you should choose for exercise over here at
Natural, Balanced, Strong.
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New article up over here at Natural, Balanced, Strong.  Zoom Ball recipe :)
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New post up over here at Natural, Balanced, Strong.  Small changes add up.
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Just posted a new article addressing five exercise myths over here at Natural, Balanced, Strong.
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New article on muscle soreness after exercise up at Natural, Balanced, Strong
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Basic questions about strength training for women answered over here at Natural, Balanced, Strong.
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A fun, indoor workout for when the weather isn't cooperating.
Natural, Balanced, Strong
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In case you didn't see it on FB, I thought I would post it here, too. It's a good one.

You Are What You Think
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Just in case you haven't seen it yet, I have been maintaining a fitness blog over here Natural, Balanced, Strong

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